How to Improve Your Psychological Well-Being

How to Improve Your Psychological Well-Being Happiness Print How to Improve Your Psychological Well-Being Your emotional health is key to a happy life By Amy Morin, LCSW facebook twitter instagram Amy Morin, LCSW, is a psychotherapist, author of the bestselling book 13 Things Mentally Strong People Dont Do, and a highly sought-after speaker. Learn about our editorial policy Amy Morin, LCSW Updated on May 04, 2019 More in Self-Improvement Happiness Meditation Stress Management Spirituality Holistic Health Inspiration Brain Health Technology Relationships View All In This Article Table of Contents Expand Why It Matters Creating Purpose Positive Thinking Fostering Relationships View All Back To Top The phrase “psychological well-being” is used to describe an individual’s emotional health and overall functioning. The author of a study published in Applied Psychology: Health and Well?Being describes psychological well-being as “the combination of feeling good and functioning effectively.” Researchers have also found that the absence of distress doesn’t necessarily indicate a person has high psychological well-being. High psychological well-being is about feeling happy and doing well. People with high psychological well-being report feeling capable, happy, well-supported, and satisfied with life. Illustration by JR Bee, Verywell Why It Matters Studies have discovered that people with higher psychological well-being are more likely to live healthier and longer lives. They are also more likely to enjoy a better quality of life. Better psychological well-being is also associated with fewer social problems. For instance, research has found that people with high psychological well-being are less likely to engage in criminal activity or abuse drugs and alcohol. In addition, positive psychological well-being tends to predict higher earnings and more prosocial behavior (such as volunteering). People are more likely to enjoy positive psychological well-being when they have their basic needs met. Living in a safe area, having enough food, and having adequate shelter are  all important factors for emotional health. If you’re looking to improve your psychological well-being, there are several things you can do to feel and function better. Creating Purpose Living a life with meaning and purpose is key to improving your psychological well-being. Your purpose doesn’t necessarily have to involve changing the world or finding a career devoted to helping others. Instead, you might make it your purpose to be kind every day. Your purpose might involve making the world better by encouraging others to take care of the environment or adopt pets from the shelter. If you feel like your life lacks purpose, don’t worry. There are many ways you can find purpose in life and build a life that has more meaning. You can begin by thinking about the legacy you would like to leave behind. Write down how you’d like to be remembered at the end of your life, or think about the impact you want to leave on the planet. Then, establish some objectives that can help you reach those goals. Working toward your goals will give you a reason to get out of bed every day, beyond earning money. Positive Thinking Thinking positively improves your psychological well-being. In turn, as your psychological well-being improves, it becomes easier to think positively and feel good overall. Fortunately, you can begin creating that positive cycle with a few simple strategies. Write About a Better Future Take a few minutes and write down all the good things that could happen to you in the future. Imagine how you could be spending your time and who you would be spending it with if you were living your best life. Recall Positive Life Events Spend time thinking about some of the best memories of your life. Whether its a family vacation you went on 10 years ago or you won an award at work two years ago, recalling the happiest times in your life can bring more positivity to your mindset. Perform Acts of Kindness Doing nice things for other people reminds you that you have the power to make a difference in the world. Giving to others also helps you think more positively and feel happier.  Helping a neighbor in need, volunteering for a community activity, or raising money for a charity are just a few simple ways to improve your psychological well-being. Practice Mindfulness Mindfulness has been linked to a multitude of benefits, ranging from increased happiness to better resilience. Mindfulness is a skill that takes practice and dedication, but over time, you can get better at learning how to be present and in the moment. Express Gratitude Whether you send letters to tell people how much you appreciate them or you write about the things you feel thankful for in a journal, expressing your gratitude will keep you focused on all the good things in life. It’s a simple but effective way to boost your psychological well-being every day. Identify Your Strengths It’s important to feel capable and confident. One of the best ways to do this is to remind yourself of the things you’re good at or the character strengths you possess. Try reflecting on your past achievements and the qualities that helped you succeed. Practice Forgiveness Letting go of past hurt and anger is key to good psychological well-being. Forgiving someone doesn’t mean you have to allow that person to hurt you. Instead, it’s about releasing yourself of the anger that could keep you from putting your energy into more positive things. Fostering Relationships Studies show that loneliness takes a serious toll on your emotional and physical health. In fact, one study found that being lonely was as lethal as smoking 15 cigarettes per day. Just being around people, however, isn’t the solution. Instead, it’s important to form deep connections with other people. The quality of relationships matters more than the quantity when it comes to improving your psychological well-being. While contact over social media can be a good way to keep in touch when you can’t visit a friend in person, there’s no real substitute for the benefits of face-to-face contact. Have coffee with a friend, eat dinner with your family, and call a loved one just to chat. Strong social support is key to staying psychologically healthy. If you lack a support system, take steps to meet more people. Join community activities, get acquainted with your neighbors, or reach out to old friends. A Word From Verywell Psychological well-being is a key part of feeling happy and able to function day-to-day. Its easier than you may think to develop healthy habits that can foster your emotional health. Start small and try practicing one or two strategies to maximize your psychological well-being, such as writing down a few of your strengths or happy memories. Over time, you will see the effects that these kinds of practices will have on your positivity and overall mental health. Step by Step Guide to Happiness

The Freedom Of Speech Across The Globe - 1266 Words

From Oppression to Opinions The United States of America is a democratic society in which people are encouraged to have a voice through various outlets. We are share our opinion on various political topics through debates and quizzes. The way of advocating our opinion, and the platform in which it stands, has changed dramatically since the Europeans came to the United States. There are various ways for one to express opinions, although they do come with downsides that include lack of education and understanding how our system works. In comparison to other countries, what seems like little effort can be an empowering movement. Some countries such as Pakistan have little to no voting rights. Malala Yousafzai was attacked in 2012 for†¦show more content†¦When it comes to important topics, it can feel that others are being repetitive. This is because the issues are constantly spoken about, but there is no one taking the necessary action. One might say that voicing an opinion does not cause the action to begin. The opinion can, however, engage a large audience that will in return cause a louder and much more powerful voice such as Malala. It is important that to look to people like Malala to remind ourselves of the privileges we have and the power of our voices. Sometimes it takes a powerful movement to awaken the minds of us who do not face these challenges. Where Opinions Are Born Opinions are a personal judgement that you cannot control. Usually, it is a feeling someone has based on facts or other opinions. They can be changed, swayed, and even retained for a long time. According to American Politics Today (APT), opinions derive from your background. For example, the APT states, â€Å"Theories of political socialization show that many people’s political opinions start with what they learned from their parents and surrounding their culture.† It can be observed that a large part of our identity is not entirely unique. It is easy to base morals, values, and opinions based off of information we have heard before. Alas, we need something to base our opinions from. The APT also points out that people learn politics from people who are around them. If we base our

The End Of French And Indian War - 1853 Words

Christyn Sorley History 103 July 7, 2015 Essay #1 The biggest turnaround in the history of America in the mid-eighteenth century was the end of French and Indian war in 1763. It was hard to understand the kind of conflicts that British people could see between them and the colonies in North America. It is accurate to say that the seeds of hostility and rivalry as well as subjugation of American liberties and deprivation of their properties began as a result of this war. The French and the Indian war were also known as the Seven Year War in Europe. Brits were able to defeat their French allies but this win led to a high cost for the parent nation. The national debt recorded by the British monetary unit in 1763 was approximately one hundred†¦show more content†¦As this move led to a large number of problems with the colonists, the Indian uprising in the Ohio frontier and the Pontiac’s rebellion which led to the proclamation of 1763 were the final nails in the coffin of the beginning of American torment. The proclamati on of 1763 prohibited any kind of colonial settlement to the west of Allegany Mountains and caused conflict between land hungry settlers and speculators like George Washington. While the British leaders tried to increase control over their empire, laws concerning imperial trade were on the books for many generations. American colonists had been known to evade any such regulation and even traded with the French. Britain was unfair in many trade policies and began to reform the imperial system. They enforced higher taxes and costs for their own protection from the American colonists. They created additional revenue by realizing stricter control in navigation and trade. The Sugar Act of 1764 passed by the parliament attempted to increase the revenue of the colonies by incurring a tax on molasses. While this tax was in the books since 1730, smuggling and carelessness in enforcement couldn’t let the law win. As the tax was supposed to be enforced, it created a big uproar among those who were affected and therefore the American colonists created a large scale of boycotts of many British goods for the same reason. The parliament enacted stiff measures that were known as

Jack Welch Free Essays

Jack Welch was a CEO and chairman at General Electric for twenty years. During his time at GE he was able to transform the company into a very efficient and powerful company. His four E’s of leadership: energy, energizers, edge, and execute are keys to what made his leadership style work. We will write a custom essay sample on Jack Welch or any similar topic only for you Order Now Another part of his leadership style was getting rid of the people who did not work hard enough or meet expectations. Overall, Jack Welch’s leadership style changed GE and companies around the world for the better. The first of Welch’s four E’s is energy. This is the characteristic which describes people who are always ready to go and to work hard at a moments notice. These are the people that are hate dull moments and prefer to always be busy. Normally these are good workers, which sometimes stray from their work because they are so energetic. The second E is energizers. These are the people that motivate others to perform. They are the ones that outline what is needed or wanted to succeed, and have other people carry it out. In most cases, energizers are selfless and care about others before themselves. They care that the group succeeds and are quick to take ownership over something when it goes wrong. However, when someone in the group succeeds, they make sure the credit is given to the person. The third E is edge. This type of people is those who are extremely competitive. They make sure they do everything possible to succeed in whatever they do. People with edge are not slow to make a decision they believe will be beneficial. For example, these people are usually the ones who have to make decisions like firing, hiring, and promoting. They also do not let anything stand in their way, no matter what the circumstance is. What it takes to succeed, they will do. The last E is execute. Without a person that is able to execute, the rest of the E’s will be of no use and will have no way of completion. Also, executers know the difference between activity and productivity. They realize a person can be working, but the work may be irrelevant to the betterment of the company. For example, a person could be doing lots of work, but in reality unless the work is bettering the company it is completely unimportant and is basically just busy-work. The E’s are vital to how Jack Welch made his company run and how he viewed people in his workplace. Welch had a way of figuring out how people functioned in the workplace called differentiation. In this way of thinking, Welch described how people should be evaluated in their work, such as that of a teacher when she evaluates her students. This model is used to â€Å"weed out† the twenty percent of workers that do not better the company. He knew nearly everyone worked hard at his company, but it was the people that accomplished productive work that he kept to work at his company. The bottom ten to twenty percent of people were actually hurting the company more than they were helping financially. This was a way Welch made his company successful. He did not make it successful by changing what was at the top and going right, he changed what was at the bottom and actually bringing the company down. In conclusion, Jack Welch has a leadership style which was unlike the normal way of viewing efficiency. He looked to the people that were at the bottom rather than the top. Most people have a different way of viewing productivity, where they try to improve a part of the company which is already productive. Jack Welch was able to make GE a powerful company from a different perspective than most other leaders. Internet Sources 1. http://www. epinions. com/content_4565540996? sb=1 2. http://www. refresher. com/! svbfoures. html How to cite Jack Welch, Papers

Immigration and International Inbound Tourism †MyAssignmenthelp

Question: Discuss about the Immigration and International Inbound Tourism. Answer: Introduction The study highlights on the reforms in the Australias tourism sector. The tourism industry in Australia has developed over the last few decades. This industry has contributed to nearly 3.2% in the Australias GDP growth of the economy. In addition, the sector has offered as good platform for increasing the rate of employment of the nation (Amelung and Nicholls 2014). In 2015-2016, tourism sector has given employment to 580200 persons and thus increased by 4.6% from last period. This study highlights on how this sector contributes to the GDP growth of the economy and improved their economic performance. It also discuses about why the commission takes interest in changing the tourism industry. Furthermore, the economic analysis and the recommendation to the policyholders is also illustrated in this paper. Tourism sector has potentiality in attracting huge investment. Recent statistics revealed that the arrival of international visitors rose by 10% whereas domestic visitors increased by 9% in 2016. Thus, it generated export revenue by nearly $34 billion in 2015-2016 (Moyle et al. 2013). Moreover, this sector has gained success in drawing investment from the private sector in destination advertising. The fragmented behavior of this sector and increase in visitors spending compel the government needs in playing funding role in the industry. In addition, reforms in Australias policies of aviation and visa procedure have led to liberalization in the economy. Changing infrastructure investment by the federal government also benefits this industry. Moreover, advancement in digital platforms including Airnb enhances the experience of visitors. This is because this platform directly aids the visitors in short time booking of tickets. The Commission mainly takes interest in initiating any project related to international tourism in order to analyze the growth in this sector. They also evaluate the policies implemented by the government of Australia in order to avoid the growth barrier in future tourism policies. The commission takes notice in shortfall in infrastructure funding in order to attain higher revenue and improve its business growth (Seetaram 2012). They also concentrate on innovating new tourism infrastructure including national park in order to make it more attractive to the visitors. They also try to impede this sector in order to adapt with the changes according to visitors preference and advancement of digital technologies. They also assess market failures that is related to Australias international tourism. Economic analysis on the tourism sector in Australia Tourism industry is considered as the crucial economic activity as it increases the GDP growth and rate of employment in the nation. GDP (Gross Domestic Product) relates with the production of final goods and services in the boundary of the nation within a specified period. However, rise in GDP facilitates in stimulating the growth of the economy (Ruhanen and Shakeela 2013). Rate of employment measures the ratio of employed persons with respect to the total population. Economic role of tourism is mainly divided into three parts including induced, direct and indirect. The direct economic contribution involves commodities and other spending sources. In 2016, this sector directly contributed to 49.7bn in nations GDP and is predicted to increase by 4% in the year 2017 (Weiler et al. 2012) . The indirect economic contribution includes Australias government collective and investment expenditure. On the contrary, induced contribution involves the expenditure of employees in this industry. H owever, the economic contribution of this industry to the Australias GDP recorded to 10.9% in 2016 and is forecasted to rise by 11.0% in 2017. Australias tourism industry has contributed to 4.6% of employment in 2016 and is expected to rise by 0.9% by 2027 and as a result the unemployment rate reduced by 5.6% in 2017. Expansion of Australias tourism industry has put enormous stress on the demand for workers that includes skilled and semi skilled. This eventually increases pressure on commodities prices, which reduces the purchasing power. Therefore, this is referred to as inflation rate of the economy and is measured by CPI( Consumer price index). The rise in workers demand increases the real wages that imposes cost burden on this industrys profit. Thus, in order to attain higher revenue, this sector strategizes to raise its prices. Hence, this leads to decline in cost competitiveness of Australias tourism industry (Dredge et al. 2013). On the other hand, reforms in Australias tourism sector aids in enhancing economys trade. Moreover, Australias service trade in 2016 rose by 7.7% and this improved the economic performance of this nation. Recommendation to the keyholders regarding this issue Visa policy is one of the crucial government regulations that affects the tourism sector of each economy. As Australian government implements tougher international visa policies, it restricts the foreign visitors entry and lowers their spending (Chon 2013). However, the policy holders must liberalize visa policies for stimulating countrys trade. The performance of Australian tourism industry is also measured by the spending of international visitors. Recent statistics reflects that overnight spending of foreign visitors declined in 2016 from the last year. However, the key holders are recommended to monitor and report tourism progress regularly. Moreover, Australian government must implement proper strategy in order to improve their tourism framework. The policyholders are also suggested to expand skilled workforce in this industry for improving visitors service. They must also innovate new technology and integrate tourism plans for generating proper infrastructure in regional communities. They are also advised to crossly collaborate within every level of the government for driving industries reform. Conclusion It is concluded from the above report, Australian government adopts certain strategies in order to improve the growth of this industry. The strategies includes- tax restriction, developing tourism infrastructure. Austrade also plays a crucial role in tourism sector reform as it helps in assessing governments role and administering infrastructure programs. Moreover, tourism-marketing department focuses on indigenous advertising campaign in order to promote Australia as tourism destination. Therefore, reforms in the labor force of tourism, aviation connectivity and policies of visa procedure is recommended to the policyholders for attracting more visitors and boosting growth in Australian economy. References Amelung, B. and Nicholls, S., 2014. Implications of climate change for tourism in Australia.Tourism Management,41, pp.228-244. Chon, K.S., 2013.Tourism in Southeast Asia: A new direction. Routledge. Dredge, D., Benckendorff, P., Day, M., Gross, M.J., Walo, M., Weeks, P. and Whitelaw, P.A., 2013. Drivers of change in tourism, hospitality, and event management education: An Australian perspective.Journal of Hospitality Tourism Education,25(2), pp.89-102. Moyle, B.D., Weiler, B. and Croy, G., 2013. Visitors perceptions of tourism impacts: Bruny and Magnetic Islands, Australia.Journal of Travel Research,52(3), pp.392-406. Ruhanen, L. and Shakeela, A., 2013. Responding to climate change: Australian tourism industry perspectives on current challenges and future directions.Asia Pacific Journal of Tourism Research,18(1-2), pp.35-51. Ruhanen, L.M., Mclennan, C.L.J. and Moyle, B.D., 2013. Strategic issues in the Australian tourism industry: A 10-year analysis of national strategies and plans.Asia Pacific Journal of Tourism Research,18(3), pp.220-240. Seetaram, N., 2012. Immigration and international inbound tourism: Empirical evidence from Australia.Tourism Management,33(6), pp.1535-1543. Weiler, B., Moyle, B. and McLennan, C.L., 2012. Disciplines that influence tourism doctoral research: the United States, Canada, Australia and New Zealand.Annals of Tourism Research,39(3), pp.1425-1445.

Wine Of Astonishment Essays - Bolo, Bee, , Term Papers

Wine Of Astonishment In Earl Lovelace's book The Wine of Astonishment two main characters arise Bee and Bolo. Bolo's character is a warrior and he directs the people to the path of empowerment by way of the warrior for that is what he knows and who he is. Bee's character is a man of faith, patience, and a man of his people. Bee also chooses a path of empowerment for the people of the village that is defined by his character, he guides the people to the path of faith. The journey in the book has both men put their characters and paths of empowerment to the test. Who succeeds? Patience, a man of faith, and a man of the people are how I describe Bee's charcter in this book. Bee demonstrates his patience when it is tested against Corporal Price. Prince comes to the village to enforce the law against the Spiritual Baptist. Bee decides it is best to practice in the manners of the Catholics and Anglican until he one day starts preaching in the original manner of the Spiritual Baptist. After that vitalizing sermon he continues till Corporal Price raids the church. Bee realizes that for the benefit of his people they, he must wait, be patient till this injustice is lifted to preach again in the Spiritual Baptist way. Bee is truly a man of the people. In the incident when Corporal Prince raids the church Bee's first thoughts were for the people. Bee tells them Brethren, please don't run. Please don't give them the excuse to brutalize you. He knew how the police would act toward the congregation and he wanted to protect his people. Bee puts the people of the villag e first for he is a man of the people. Bee is a man of faith. He puts his faith in the Spirit, and the people to stay strong. In continuing with the occurrence of the raid from Corporal Prince you can see Bee's faith. The faith Bee has for the Spirit and the people when the congregation is walked though the village after being arrested and Bee joins in the hymn started by Sister Isabel which the whole congregation then joins. The hymn goes I never get weary yet, I never get weary yet, Forty long years I work in the field, And I never get weary yet. Saying they have done this a long time now and they have still stayed strong. Here Bee puts his faith in the people and the Spirit together from the uniting of the congregation in the song of the Spirit. Bee is a man of faith, his people, and of patience, with these examples you can understand why I characterize Bee in this manner. The first descriptive words you read about Bolo are rising like a spear out of the back row, with the rest of the congregation, to sing the first hymn was Bolo. With a new kind of toughness about him, a warrior still. I would character Bolo as a warrior defiantly. He is a soldier for his people in this time of oppression. Bolo started as a warrior in the beginning and ended as warrior. When he began as a warrior with stickfighting as the book describes Bolo was in Bonasse, the champion stickfighter, the king, leading the village in battles down the length and breadth of the island. Bolo fought in pride for the warrior inside during those times of stickfighting. Bolo's warrior disposition continued when Corporal Price was transporting the congregation (including Bolo's mother) to the police station for breaking the law of worshiping in the Spiritual Baptist manner. Bolo made a stand for the people he was their soldier willing to fight even being out numbered. The book refers to how Bo lo headbutted Price till he went down. At same time Prince was going down the 9 other police office jumped Bolo. He continued to fight and fight till his head was split open by a police officer. Bolo was a warrior no matter the odds he had to face. The last demonstration of Bolo's warrior character was when he stood on the porch with Primus's 2 girls that he had taken

Free Essays on Using Soren Kierkegaard’s Philosophies Of Truth To Analyze A Doll’s House

Using Soren Kierkegaard’s Philosophies of Truth to Analyze A Doll’s House In Henrik Ibsen’s play A Doll’s House, the main character, Nora Helmer, is a woman whose life is ridden with worry, guilt, alienation, and deception. These feelings come from lying to her husband for the length of their marriage. She lies to her husband because she does not want to displease him, this choice has made her a â€Å"doll† for her husband to control and manipulate. At the end of the play the truth is exposed and Nora frees herself from her marriage. Kierkegaard believed that finding and knowing your self is a challenge because we are always changing paths. His philosophy is that we need to chose our selves and construct our identities by means of decisions, actions, and commitment. He also believed that there is one truth that is truly known only to God. Kierkegaard’s â€Å"truth† establishes the justice that Nora deserves, makes an unknown reality known to her, and transforms Nora into her true self. Nora has spent 8years of her life lying to her controlling husband. Her life is full of anxiety because she is afraid that her husband will learn the truth. This anxiety leads to despair which she cannot overcome. This despair has made her a prisoner to herself. In The Divine Justice, Kierkegaard says that sins relating to our laws are punished in our world but sins that relate to God’s laws seem to go unnoticed. Through actions, decisions, and commitment people are able to find themselves. When the truth is finally exposed Nora is revealed as her new self.... Free Essays on Using Soren Kierkegaard’s Philosophies Of Truth To Analyze A Doll’s House Free Essays on Using Soren Kierkegaard’s Philosophies Of Truth To Analyze A Doll’s House Using Soren Kierkegaard’s Philosophies of Truth to Analyze A Doll’s House In Henrik Ibsen’s play A Doll’s House, the main character, Nora Helmer, is a woman whose life is ridden with worry, guilt, alienation, and deception. These feelings come from lying to her husband for the length of their marriage. She lies to her husband because she does not want to displease him, this choice has made her a â€Å"doll† for her husband to control and manipulate. At the end of the play the truth is exposed and Nora frees herself from her marriage. Kierkegaard believed that finding and knowing your self is a challenge because we are always changing paths. His philosophy is that we need to chose our selves and construct our identities by means of decisions, actions, and commitment. He also believed that there is one truth that is truly known only to God. Kierkegaard’s â€Å"truth† establishes the justice that Nora deserves, makes an unknown reality known to her, and transforms Nora into her true self. Nora has spent 8years of her life lying to her controlling husband. Her life is full of anxiety because she is afraid that her husband will learn the truth. This anxiety leads to despair which she cannot overcome. This despair has made her a prisoner to herself. In The Divine Justice, Kierkegaard says that sins relating to our laws are punished in our world but sins that relate to God’s laws seem to go unnoticed. Through actions, decisions, and commitment people are able to find themselves. When the truth is finally exposed Nora is revealed as her new self....